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FISH BALLS WITH GREEN PEAS
FISH BALLS WITH GREEN PEAS
35

FISH BALLS WITH GREEN PEAS

Step 1/10


  • 200 g peas (frozen)

Defrost the peas.

Step 2/10


  • 1 onion
  • 100 g bread for toasting (without the crust)

In the meantime, peel and finely chop the onion. Roughly chop the bread for toasting.

Step 3/10


  • 2 cloves of garlic
  • 1 egg (M)

Peel and coarsely chop the garlic. Separate the egg yolk and egg white.

Step 4/10


  • 700 g white fish filets (for example; cod; rose fish or tilapia)

Mix the fish filets and onion with the bread and egg white using a chopper or put through a grinder.

Step 5/10


  • salt
  • pepper

Season with salt and pepper and knead together carefully.

Step 6/10


  • 3–4 tbsp breadcrumbs

Purée the peas, garlic and egg yolk in a mixer. Stir in 3-4 tablespoons of breadcrumbs and briefly leave to stand.

Step 7/10

Shape the fish mixture into balls. Add a teaspoon of the pea filling to the centre of each fish ball. Seal the pea filling with the fish mixture and roll into round balls.

Step 8/10


  • 2 tbsp neutral oil

Coat the fish balls on all sides with oil and place on the lower steamer insert.

Step 9/10

Fill the AutoCook pan with 500 ml of cold water and place the steamer insert with the fish balls in the pan. Close the lid. Set the steam program, select medium and press Start.

Step 10/10

As soon as the signal sounds, open the lid. Serve the fish balls hot or cold.

Infos

For 6 portions


Level


Cooking time

AutoCook Pro 30 mins.
AutoCook 30 mins.


Preparation time

45 mins.


Caloric value per serving/piece

386kcal (1616 kJ)


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